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Lately, each morning I try to add a few more items that I am thankful for in my gratitude journal. I used to crack it open only once a week, but now it seems that thankfulness has become more of a habit. It has taken time to develop, but now I almost can't live without giving thanks. It has become a way of life.
So how can you instill in yourself {and maybe even your kids} a sense of gratitude instead of entitlement? Here are some ideas and resources...
First, start with a gratitude journal. My original goal was to reach one thousand things I was thankful for {based on the ideas from Ann Voskamp's book, One Thousand Gifts: A Dare to Live Fully Right Where You Are. Now my goal is to do 1,000 gifts a year. Does it sound hard? Actually, it isn't if you get yourself into a habit of sitting down at least once or twice a week to list what you are thankful for. Without a goal, however, it becomes hard to stay consistent. Each year I have been able to reach my goal...I am closing in on 6,000 gifts this year! I know that having a goal might sound a bit "legalistic", but it does help you stay on track until you develop a habit of thankfulness.
Something that can be done during the month of November with your kids is a "Thanksgiving Tree". We used to do this when the boys were younger. Each day every family member would take a leaf and write what they were thankful for on it and place it on the tree. It was a daily reminder to give thanks. Here is an awesome post on intentional gratitude that highlights a thankful tree.
If you are looking for other ways to teach kids gratitude, hop on over to Future Flying Saucers for some ideas.
Thankfulness in a Box - An incredible object lesson for kids {and adults, too} on how to think "outside of the box" when it comes to being thankful.
Thankfulness and Suffering
You can also check out a few of my posts on gratitude and the difference it has made in my life...
Learning to count it all as blessings...such a tough thing to do when you are hurting.
How gratitude can change your heart over time
So how about you? How can you take steps to a more grateful heart?
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